"I struggled to manage my emotions, stress, and anxiety. I had built up years of bad coping mechanisms that I thought were helping, until they did not. It felt like I was walking through life disconnected from myself, and I knew I needed to make a change. Seeking traditional help did not work for me, so I tried alternative approaches. Glenda helped me gain a better understanding of myself and identified the root causes of my emotional distress. This journey helped me re-center and gave me a more streamlined, positive outlook on my way of thinking. I learned the importance of self-love, self-compassion, and self-awareness."
