How important it is to understand mental health as it is woven into every aspect of life—our thoughts, emotions, relationships, work,...

“You can only meet others as deeply as you have met yourself.” – Matt Kahn Do you agree? I have learned the deeper we have explored...

Are you into expanding and evolving? In the pursuit of personal growth and healing to expand and evolve, one of the most essential yet...

Happy International Women's Month! Here it is another March celebrating Women's Month. Have you ever wondered what is Women's Month...

You know that feeling you get after you “rested” but not really because what you did actually left you feeling you need more rest? Well...

Love isn’t found in malls, shop windows, glossy ads, or carefully curated posts. It isn’t wrapped in ribbons or tucked inside a...

Do you find yourself feeling triggered or maybe stuck in a cycle of angst, fear, worries even after you have "made it" so far and have...

In a well-known Zen parable, a student visits a master seeking wisdom. As the master pours tea into the student’s cup, he continues...

Love yourself enough to face the storm To stand in the chaos and slowly transform. Not with force or a hurried demand, But with patience,...

I recently came across a book written by Mel Robbins- "The Let Them Theory". It revolves around allowing people to make their own...

DON'T GET ALL CAUGHT UP! In the hustle and bustle of this holiday season, how easy it is to get all caught up with the noises and...

She walks through storms and shadows, once unsure, A heart that then trembled, now steady and pure. In the depth of her self, learning...

Did you know? Better mental health isn't simply found in pills or a "mental health" clinic with psychiatrists or psychologists. Rather,...

I sit and I see. How they look. At the darkness they do not know. Sadness looms. They do not sense. Nor do they care. For he differs from...

"The longest journey you will ever take is the 18 inches from your head to your heart” says Andrew Bennet. How true this is! In my case,...

Health matters most, don’t you think? It is after all what allows us to experience life more positively and, with optimal health, we get...

Fifty years old in fifty days. That is half a century of living in various places and in different times. It's incredible how fast time...

In a world flooded with advice and "experts", authenticity stands out as a beacon of inspiration and influence. "Live what you teach"...

How do you know if a relationship isn’t serving your future and current self? A question I was asked to comment on by a friend the other...

In our fast paced, noise-filled, modernized world, our mental health is often and easily overlooked, neglected, ignored and silenced....